“I Just Started Dieting”
My next two posts will focus on two issues that have really been bothering me lately. Rather than sitting and steaming over these issues,…
Latest News
Proposed Changes to Your Kid’s School Lunches
I know I’m a little behind on posting this, but better late than never! Have you seen the newly proposed school lunch guidelines? From the…
A Healthier Frozen Meal!
Many of the clients I meet with for private counseling tell me they rely a lot on frozen meals for their dinners or lunches.…
Eat Right With Color! And, “Complete Bar” Winners
Can you believe it’s MARCH?! Am I the only one who feels like the years go by faster every year? I swear by the…
Daily Value for Omega-3?
Have you ever seen something on a label that made you want to e-mail the company and ask “where the heck did you come…
A Candid Look At My Diet
Many of you commented on my last post about how you eat more fruits and/or veggies than the recommendation. Some of you also asked me if…
That’s SO MUCH Food!
In order to promote healthy eating and the new Dietary Guidelines for Americans, one of my recent major events at work was the New Year,…
Annoyingly In Love
Thanks so much for all of your wonderful juice suggestions on my last post. Some of your juice creations were so creative! I can’t wait…