Supplements; Are You Wasting Your Money?
If you were to visit me at work you would see that my desk/”office” is right in the middle of the supplement section of…
Health & Food
Minimizing Your Risk of Breast Cancer
I’ve done some posts in the past about breast cancer, specifically in regards to soy and breast cancer. I tend to get drawn into any…
Eggs; The Perfect Protein For a Healthy Diet
Now that I work 40-50 hours each week I don’t really spend much time in the kitchen. I do still manage to prepare tasty,…
Do You Eat Late At Night?
Whenever I tell people I’m a dietitian I get one of several reactions. The most common reaction is for people to start rambling off their…
Less Protein, More Muscle?
During my time in Pittsburgh I noticed that my abs and arms were really toned, more so than they had been prior to my…
How Can You Combat The Loss of Nutrients in Today’s Produce?
I was reading through some health-related articles the other day and came across this one, which shocked me….sort of. The article reported that many of our once…
Getting the Most Out of Your Summer Fruits
Raise your hand if you’ve been eating more fruit these past couple of months. I bet everyone reading this post has their hand raised (ok,…
Ninety Percent of Americans are NOT Getting Enough Whole Grains!
Are you one of the 9 out of 10 people in America who are not reaching the minimum recommendation for whole grains (the minimum…