KIND Bars Aren’t Healthy? And, My Top Nine Snack Bar Picks
Ok, so KIND bars aren’t “healthy” per the FDA labeling laws, but in my opinion they sure do beat the heck out of most “health”…
Health & Food
Summer Kabobs (Bursting with Flavor!)
My dad came over when I was in the middle of making these kabobs a few weeks ago. I was excited because Paige was…
Traveling low FODMAPs
Over the past few months, I’ve done a lot of traveling; both in a car and in a plane. It’s difficult enough traveling with…
Swiss and Spinach Frittata (Easy!)
I hosted Easter brunch this year. I thought it was a good idea until reality hit; our house is small, I have an eight-month-old…
Oatmeal, Peanut Butter and Chocolate Cups
Back when I was a supermarket dietitian I worked with a very talented dietitian named Kelli. Check out her Facebook page, as she posts daily…
Stuffed Eggplant with Quinoa and Feta
When the question of soluble fiber comes up in personal consultations with clients, the first vegetable that comes to my mind isn’t beans or brussel…
Two Simple Low FODMAPs Marinades
Now that Paige is old enough to entertain herself a bit more, I’ve been able to spend a bit more time in the kitchen.…
Flourless Gluten Free Peanut Butter Cookies
Oh, hey, I’m back for a bit! My daughter is almost six months old (or..young?) and I’m finally finding time to breath, kick back,…