Health & Food

December 21, 2015

Feeding Your Young Toddler (without going nuts!)

I’m a Registered Dietitian, and I spend days educating people on how to eat healthy (or “healthier”). Yet, when I think about the last…

September 28, 2015

I think I mentioned, quite a few times, that our family eats a lot of eggs. They are just so easy. Add some vegetables to…

September 7, 2015

Yes, I purposefully made the title of this post enticing and “mumbo jumbo” sounding. I gave this post one of those titles that simply…

August 17, 2015

I recently told Nick I wasn’t going to buy fish oil anymore. He was perplexed; “Why not?”, he asked. Well, I’m just not convinced…

August 5, 2015

Today’s recipe can be made three ways; sweet, spicy/sweet or spicy/spicy! I, as a lover of all things spicy (but not so spicy that…

July 27, 2015

It all started August 17th, 2015. I gave birth, for the first time, to a beautiful baby girl, Paige Michelle Forster. My plan was…

July 20, 2015

Paige’s first sit down meal! I’ll start by saying I’m no “baby feeding” expert, but I do feel as though my background in nutrition has…

May 25, 2015

I get giddy with excitement when my husband tries something I make, and truly loves it. He enjoys most of the foods I make,…