Gingery Salmon Burgers (salmon-hater approved!)
Nick hates salmon. When I told him I was making salmon burgers one night for dinner, he gave me this look like, “that’s fine,…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Poached Egg with Quinoa and Spinach “Hash”
Ok, I lied, it’s not poached, it’ soft boiled. But, poached sounds much cooler. No? Actually, soft boiled is much easier in my opinion,…
Simple Zucchini with Lemon Basil Pesto (Meatless Monday)
Sometimes all I want for dinner is a big bowl of veggies. Do you ever feel that way? If you’re like Nick, you might…
Baked Cod with Chorizo and White Beans
I like red meat, I like bacon, and I really love sausage. Yes, I know they aren’t necessarily healthy (especially those last two, which…
Is a Calorie Really a Calorie?
Yes. A calorie is a calorie. That’s not really what this post is about. I mean, it’s obvious that 100 calories worth of celery…
Slow Cooker Cuban Style Chicken and Rice
In my next life, when I start another blog, I’ll be using WordPress. Sorry Google, but last week was the last straw. YOu see,…
Food Cravings/Addictions: The Basics of Mindful Eating
When you see these cupcakes, what happens to you physically, mentally, and emotionally?Stop and think about it. What are you feeling, right now, as…
Ginger-Lime Seared Tuna with Spinach
I guess it’s not a secret that Nick and I are thinking of having children (or at least, a child) at this point in…