Motivational Monday: Working Out, As The Days Get Shorter
In order to stay healthy, vibrant, energized, and well, we can’t just count on our healthy diet to…
FAQ Friday: Gina, What’s Your ONE Best Tip For Weight Loss and Maintenance?
I know most of you enjoyed a delicious Thanksgiving meal yesterday, complete with one, two, or maybe…
Butternut Squash Muffins (Whole Grain and Gluten Free)
Believe it or not, last year we grew close to 50 butternut squash in our garden (ok, Nick grew them…
Confused Day Tuesday: Is Olive Oil Healthy?
Recently I read this article from the Washington Post, which described how certain olive oils…
How Do Dodge Those Family "Health Sabotagers" This Holiday Season
Next Thursday is the big day. It’s the day Americans everywhere will gather around a large table…
Thrifty Thursday: Homemade Spicy Fruit, Nut and Oat Bars (AMAZING!)
Do you have any recipes/foods that you believe are so freaking amazing that you have actually…
Slow-Cooker Texas Chili (With beans!)
Ever since we were given a slow-cooker for a wedding present, I’ve been using it to make just…
Confused Day Tuesday: Foods with "Fiber"
Are you a confused consumer, trying to get more fiber, but not exactly sure where to turn? I mean…