Soy Protein Isolate, and the Danger of Added Sugar
Happy Thursday everyone!! Only one more day until Friday, aka move-in day for Nick and I! Because we have lived in this tiny apartment for the…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Refrigerator Food Safety. Is Your Fridge SAFE??
Today I’m going to start with a few things from yesterday’s post: 1) I keep my bananas in the refrigerator because it slows down the…
“Product Contains Probiotics”, Really?
Thanks to everyone who read yesterday’s post, and re-tweeted the message! I truly think our government is a lost cause when it comes to doing…
Food Revolution Review, and My Tuna Salad Recipe!
This month has been crazy, and it’s getting crazier each day! This week I have the 5k race I’ve been planning for the past…
Sugar By Any Other Name…..
Have you ever wondered why your plain yogurt contains 10 grams of sugar? Or whether the “fruit juice concentrate” in your power bar is…
Did You Know… ?
Thanks to everyone who has entered my giveaway! I read everyone’s comments last night and it sounds like Chobani needs to start cranking out more blueberry…
Fluid Recommendations; Athletes and Non-Athletes
Have you ever been to a yoga or pilates class where your instructor advised against drinking any fluids during the workout? Apparently this is common. I’ve never…
Percentages vs. Gram Macronutrient Recommendations
Thanks so much for all of your comments on my last post. As an RD I am always prepared to have people dispute what I…