Summer is the time for road trips. But if you’re not careful about what you eat when road tripping, you could wind up with a sugar crash when you’re behind the wheel, which could lead to an actual car crash if you get too drowsy. So to keep this from happening to you, it’s wise to know what snacks you should be eating and what snacks you should be avoiding.
To help you in making these decisions, here are three things to consider when choosing road trip snacks.
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Bring Along A Cooler
The best way to ensure that you’ll always have healthy snacks on hand is to bring them with you when you set off on your road trip.
While some snacks that are good for you will be able to be kept at room temperature in your car, you’ll have so many more options for things to eat if you bring along a cooler, too. With a cooler packed into your car, you’ll be able to bring things like yogurt, lunch meat, and hard boiled eggs for your road trip snacks. All of these options are great for keeping your energy up and fueling your body so that you can stay awake and alert when you’re behind the wheel.
Produce can also be a great choice when looking for ideal road trip snacks. This is another reason why you should bring a cooler with you in the car, so you can keep your produce cool and fresh to eat.
Some of the best produce to pack with you on a road trip will be produce that isn’t too messy to eat. Things like grapes, apple slices, carrots, cucumber, and more can easily be grabbed out of a container and snacked on while driving or sitting in the car.
To get the most benefit out of the produce you pack, try to get all different kinds of colors, which will ensure that you’re getting all different kinds of vitamins and minerals to properly fuel your body.
Look For Protein And Good Fats
As was mentioned above, one of the goals of the snacks you pick should be to help you keep your energy up and make you feel full for an extended period of time. These things will keep you from wanting to eat sugary or salty snacks too much when you’re on the road, and they’ll ensure you have the energy you need to be safe on the road. Knowing this, you’ll want to choose foods that have enough protein and good fats in them.
If you have plans to take a road trip soon, consider using the tips mentioned above to help you bring the right snacks with you on your trip.