Understanding The Whole Grain
Well, it’s another start to another week. But it’s not just any old week, it’s my birthday week!! I’m such a nerd, I’m actually…
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Nutty Noodle Goodness
I hope everyone is having a great weekend, so far! It’s rainy and dreary here in the ol’ C-bus (aka, Columbus). I’ve got a…
Fueling for Exercise; Q & A
Here are the Questions and Answers from yesterday’s post! Keep in mind, if you are working out for 60 minutes or less, the recommendation is to simply…
Fueling For Your Workout
Hello everyone! I hope you all had great long weekends (I’m jealous of those of you who didn’t work yesterday, but I guess I’m happy for…
Cattiatore, Vitamin D, and Massive Carrot Cake
We’re half way through the week! Here are some updates since last time: – I was asked to do another segment for NBC4 on Monday.…
Reduced Fat, Or Regular?
I hope everyone had a great weekend! Here are some updates since last time: – We saw Avatar! Nick and I had not been to the…
Dietary Guidelines and Egged Spaghetti Squash
Happy Weekend everyone! Updates since last time: – I made a snow angel on Thursday night, as Nick and I were walking back from…
Biggest Loser Review, and Dinner #1!
Good morning! I hope everyone is having a great week. Here are some updates since last time: – I got a call on Tuesday, randomly,…