Gina’s “Superfoods” (First 5 of 10)
When I first started blogging, one of the first posts I wrote was focused on my “must have foods”, which included frozen vegetables, avocado, SOYJOY,…
Health & Food
Big City, Small Kitchen
I’m excited to be a guest blogger on The Candid RD. Gina is one of my dearest friends. Not only did we go to high…
Biggest Loser Review and Easy Veggie Polenta
I hope everyone had a nice Thursday. Tonight Nick and I are going to attempt to apply for a loan via a website my…
Tuna Patty, Made the Wrong Way
In honor of my 27th birthday (tomorrow), I am taking a day off from the computer so I can pretend like I’m 10 again…
Understanding The Whole Grain
Well, it’s another start to another week. But it’s not just any old week, it’s my birthday week!! I’m such a nerd, I’m actually…
Nutty Noodle Goodness
I hope everyone is having a great weekend, so far! It’s rainy and dreary here in the ol’ C-bus (aka, Columbus). I’ve got a…
Fueling for Exercise; Q & A
Here are the Questions and Answers from yesterday’s post! Keep in mind, if you are working out for 60 minutes or less, the recommendation is to simply…
Fueling For Your Workout
Hello everyone! I hope you all had great long weekends (I’m jealous of those of you who didn’t work yesterday, but I guess I’m happy for…