Fish, Fish, the Magical Food, the More You Eat……
THE BETTER YOUR MOOD! Yep. It’s true! Studies have shown that low omega-3 levels in plasma and red blood cells are associated with depression, and…
Entrees (Meat & Poultry)
Acorn Squash “Boats”
Several weeks ago Katie posted these beautiful zucchini boats, which inspired me to do some “boating” of my own, but instead with the acorn squash from our…
Reduce Inflammation with These Simple Grilling Tips
Is everyone having a nice weekend? Today Nick and I are working on the front of our house. We picked weeds last weekend and…
Post Exercise Meals/Snacks
Thanks for all of your fantastic comments on my last post. It’s true, anyone on a 1250 calorie diet should be able to lose weight. I mean, that’s…