Your dental health has more importance than you realize. Nutrition has a massive role in keeping it work up to the mark. Many foods keep your teeth and gums healthy and strong, while some will result in some damaging dental issues.
In this article, we shall have a look at foods that are good for your dental health as well as talk about those that are more likely to lead to serious dental issues.
Table of Contents
Good Foods for Your Dental Health
Here are some foods that help your teeth and gums healthy and strong in the long run.
Fruits & Vegetables
Vegetables and fruits that are rich in fiber can keep your gums and teeth clean and let saliva flowing. Fiber-rich fruits and vegetables make effective home dental care and natural defense against several dental diseases.
Dairy Products
Dairy products, such as milk, cheese, and yogurt products, are beneficial for your dental health. Cheese, for example, is not only a saliva maker but also is a source of calcium. Likewise, milk is rich in calcium and phosphates, which allow your teeth to get the mineral back that they have lost because of other foods. Dairy products are also handy in rebuilding tooth enamel.
Black & Green Teas
Green and black teas have polyphenols that can interact with plaque bacteria. These substances either suppress or kill bacteria. It also prevents bacteria from producing acid that attacks teeth and gums. You can also use a cup of tea as a source of fluoride for your teeth, although it has a lot to do with the type of water you are using to brew your black or green tea.
Fluoride-rich Food
Foods and beverages in fluoride help your teeth stay healthy. Fluoride-rich foods include dehydrated soups and powdered juices as long as they do not contain lots of sugar. You can also get fluoride from commercially prepared foods, including seafood, powdered cereals, and poultry products. Fluoride-rich foods are also a good source of Natural Crohn’s Disease Treatment.
The Bad Food for Your Dental Health
Unlike good foods, the following food items can be harmful to your teeth and gums, as well as can lead to more serious dental issues.
Sticky Sweets & Candies
Sweets are not healthy for your teeth, especially those that stick on your teeth quickly. If you love to eat sweets, choose those that can clear out of the teeth quickly, such as caramels or lollipops. Some studies say that chocolates may help prevent cavities, though it has to be proven.
Carbonated Soft Drinks
Carbonated soft drinks are the primary source of added sugar among children and teens. They are full of sugar, critic acids, and phosphoric that can badly affect your tooth enamel, leading to serious dental issues.
Starchy Foods
Foods containing starch is harmful to your teeth and gums. They include potato chips, soft bread, and rice. The starch gets trapped in and between your teeth and cause bacteria to grow.
Alcohol
Alcohol can dry out your mouth and reduce the required level of saliva. It is, therefore, always wise to limit or avoid alcohol consumption for the benefit of your overall health.
