Smoothies & Appetizers – simple and honest nutrition,without deprivation

Smoothies & Appetizers

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You know those times when your kids devour a specific food, and you get all excited so you go out and buy a whole...

Smoothies & Appetizers

Generally speaking my kids are very good about eating their fruits and vegetables, but sometimes they go through phases where they only eat fruit,...

Smoothies & Appetizers

Santa might pine for cookies when he enters your home to deliver gifts, but before his long journey he enjoys a nice peppermint smoothie...

Smoothies & Appetizers

I like to think that people test their recipes before publishing them, but sometimes I wonder if that’s true. I was searching for a...

Smoothies & Appetizers

I know what you’re thinking; “Peanut butter in my green monster smoothie? Gross”. Right? That’s what you’re thinking, I know it, I can read...

Smoothies & Appetizers

As you know, we grew mint this year. In fact, had I not asked everyone on Facebook and Twitter whether or not we should...

Smoothies & Appetizers

I was at a wellness event the other day and was looking at the smoothies they were selling, for six-dollars each! I could have...

Smoothies & Appetizers

It’s officially Spring (although we woke up to 3 inches of snow this morning). Have you started to think about what plant in your garden? If...

Smoothies & Appetizers

When I was in school for dietetics, eggs were considered a healthy food but one that should only be consumed two days a week...

Smoothies & Appetizers

Pomegranates are arguably the most beautiful fruit on Earth. Seriously, they could make any dish look pretty. Not only are they pretty, but they...