Top Keto-Friendly Salad Dressing Guide for Ketogenic Diet

There are various types of salad dressings. A lot of these dressings appear nice. However, the most popular among them contain inflammatory oils and high sugar content. Some of these dressing appears to be keto-friendly. They, however, are not free from lots of unhealthy ingredients. Due to this, lots of people struggle to get the… Continue reading Top Keto-Friendly Salad Dressing Guide for Ketogenic Diet

California Steak Salad

Flank steak is my new favorite protein. It’s relatively low in saturated fat (compared to other cuts of meat), it’s versatile, on the less pricey side, and boy does it taste delicious.  Even without a marinade, flank steak is just tasty.  For Mother’s Day this year Nick made this California Steak salad for me, my… Continue reading California Steak Salad

Greek Marinated Chicken Salad with Grapes and Butternut

I was in Los Angeles back in April for a wellness conference.  While there I had the opportunity to eat at one of their new food concepts; a “Modern Cafeteria Style” eatery called Lemonade.  I had actually received their cookbook from the University of Southern California, who had paid our school (OSU) a visit back in… Continue reading Greek Marinated Chicken Salad with Grapes and Butternut

Pomegranate Glazed Carrots with Pistachios and Chives

You know, when you cook certain vegetables, such as carrots, they are actually more healthy than when eaten raw.  It’s true.  By cooking vegetables, like carrots, the beta carotene becomes more bioavailable.  And we all need and want beta carotene in our lives, as it can act as a free-radical scavenger and help prevent chronic… Continue reading Pomegranate Glazed Carrots with Pistachios and Chives