Category: Health & Food

If you are coming up with recipes for a new diet, certain decisions can hinder your progress. Here are common recipe mistakes to avoid for a healthy lifestyle. Wanting to live a healthier lifestyle isn’t anything new. Millions of people spend weeks, even months, preparing. They gather ideas, have hundreds of ingredients they’d love to… Continue reading 7 Common Recipe Mistakes to Avoid for a Healthy Lifestyle

Going bald is one of the most disturbing experiences a person goes through, and just like major life changes, a lot of people go through the 5 Stages of Grief when their hair starts falling out. Here are some words of advice for people going through this process and what they can do to get… Continue reading Words of Advice for the 5 Stages of Grief (When You Lose Your Hair)

Meatballs are a fail-safe dinner option for families and choice party meal when hosting guests with kids. As long as they’re meat lovers, everyone, including little picky eaters, will be excited to have these protein-packed food items for snacks or supper. Although these spiced balls commonly go well with marinara sauce and are served with… Continue reading 4 Scrumptious Meatball Dishes in a Flash

It’s common for teenagers to deal with stress related to physical appearance. Having unique facial features places them in the middle of bullying and harassment. As people grow older, they start to realise that physical beauty isn’t everything. People have more important qualities than outer beauty to be proud of. However, if you still feel… Continue reading How to Deal with Self-Esteem Issues Due to Your Physical Appearance

Bread Saliva breaks starchy food down into sugar as you eat it. That’s a lot of carbohydrates, and the bacteria in your mouth turns carbohydrates into plaque. The pasty substance this creates easily clings to the teeth, especially between them and in hard-to-reach areas in the back. When choosing bread, go for wheat – it’s… Continue reading Food & Drinks That Are Hardest On Your Teeth

It’s no longer hidden that what you eat can be seen in your general health. And the same case is with your dental health. Many foods and beverages can cause dental problems, such as plaque which leads to serious damage to your teeth. For example, when you eat sugary food, the sugar triggers the bacteria… Continue reading 6 Foods that May Lead to Dental Problems

Organic meal replacement shakes are meals that come bottled or in powder form and can be used to replace regular meals. They are usually taken in liquid form and have lots of known and unknown benefits. Organic meal replacement drinks are popularly used by folks who want to increase or decrease weight in a healthy… Continue reading Top Benefits of Organic Meal Replacement Weight Loss Shakes Powder

A healthy and balanced diet is key for building strong bones and maintaining them throughout your life. If you don’t maintain a healthy diet, you might feel less energetic in the later years of your life or you might need to see a dentist for your teeth and that’s when it becomes more important to… Continue reading 9 Super Awesome Foods to Gain Strong Bones

There are so many interesting and amazing businesses that you could start in this age. One of the best and most popular of the moment is health and wellness. Many people are becoming acutely aware of their health and diets and wanting to make a change to this. Here are some of the ways you… Continue reading How to Market Your Health and Wellness Brand