Several weeks ago my cousin Cheryl asked me for some ideas on easy, portable, high protein/low carb/high fiber lunches that she could pack for her...

For the past two years, my breakfast has included a bowl of oatmeal with yogurt, pumpkin (or berries, or sweet potato), and almond butter....

I know I’m a little behind on posting this, but better late than never! Have you seen the newly proposed school lunch guidelines? From the...

Many of you commented on my last post about how you eat more fruits and/or veggies than the recommendation. Some of you also asked me if...

Thanks for all of your comments about labels on my last post! I asked for your opinions as to some other changes that may be...