A Candid Look At My Diet

Many of you commented on my last post about how you eat more fruits and/or veggies than the recommendation. Some of you also asked me if that was ok to do, and my answer is YES! The only thing I will say is that if you eat more than 3 servings (cups) of fruit you need to consider… Continue reading A Candid Look At My Diet

Published
Categorized as Breakfast

Breakfast of Champs and Time Management Strategies for Living Healthier

Thanks for all of your comments about labels on my last post! I asked for your opinions as to some other changes that may be necessary, and I found that many of you agreed there should be nutrition facts on alcoholic beverages. I couldn’t agree more! I really don’t understand why they aren’t there in the first place,… Continue reading Breakfast of Champs and Time Management Strategies for Living Healthier

Published
Categorized as Breakfast