Tired of only drinking water? Want to mix things up but still stick to your diet? Check out this list of 5 healthy things to drink that aren’t water.
In a one-liter bottle of Coca Cola, there are 108 grams of sugar.
We’re all aware that soda isn’t the healthiest thing to drink, but do we really know just how unhealthy it is?
If you’re trying to diet or just make better food and drink choices, there are plenty of other healthy things to drink besides soda. Instead of grabbing for a can of soda, try choosing one of these options instead.
While regular milk is also good for you, soy milk is even better. It contains lots of fiber and soy protein. These two nutrients help to lower your cholesterol levels, which makes you less likely to get cardiovascular disease.
Make sure that you buy soy milk that has Vitamins A and D. It should also have fortified calcium in it in order to replace drinking regular milk.
Green tea has recently started becoming popular in America, but many countries have been drinking it long before we started.
All over Asian countries, they’ve realized that not only is green tea hydrating, but it can also help to relax you. Green tea contains a lot of polyphenols which can actually help to prevent certain types of cancer.
Many people also believe that it helps to reduce a spike in your blood sugar, which can be helpful for people who struggle with Type 2 diabetes.
Every day it seems like a new study comes out claiming that coffee is either amazing for your health or very damaging.
While some people might not think drinking coffee every day is healthy for you, there are plenty of other studies to show that it can actually have a few helpful benefits.
Many people also drink a lot of juice from concentrate, but pomegranate juice can be one of the healthiest juices to choose from.
This juice is full of nutrients like antioxidants which can help your cells avoid damage. It will also help to reduce inflammation in your body which can help with pain management.
Pomegranate juice also has lots of Vitamin C which will help to boost your immune system and keep you healthy.
You’re probably surprised to see that chocolate milk made it onto the list, but in moderation, chocolate can actually be good for you.
Depending on what type of milk you choose, it could be packed full of protein which makes it great for a post-workout drink.
Chocolate also helps your body to produce serotonin, which is the chemical in charge of making you feel happy, so it can even boost your moods.
Discover More Healthy Things to Drink and Quench Your Thirst
These are only a few healthy things to drink, but there are many more options out there!
It can be difficult to stay on top of all the health trends and know what is healthy enough to incorporate into your diet.
Thankfully, we can help you out. If you enjoyed this article, make sure that you explore our website to find more just like this one!