What and how frequent you eat and drink is crucial for your dental health. Some food items that are sugary or highly acidic can cause significant harm to your teeth and gums. Eating such food is feeding the germs and an invitation to oral diseases. Apart from maintaining proper oral hygiene, you also need to get a regular oral examination, at least twice a year, to ensure that your teeth are safe and healthy. You can compare some of the best health policies over the Internet and buy the most suitable for assistance in handling your dentist’s bills. Eating mindfully is also a great way to prevent oral problems and save yourself from any major issue. Here is a broad classification of food items that would be the best and worst for your teeth.
Food that your teeth love
Food that is rich in fiber promotes dental health and does not stick in your mouth is often good for your teeth and gums. Such food includes:
Fruits and vegetables
Fibrous food like fruits and vegetables helps in keeping your teeth clean. It also stimulates the flow of saliva that serves a natural defense mechanism to fight dental problems. When you eat sugary food it reduces the amount of saliva and aids the bacteria and germs to flourish. Eating fiber can replenish the saliva and prevent decays. Also, saliva is rich in calcium and phosphate can restore these minerals in the areas that are deprived of them.
Dairy products like milk, cheese, plain yogurt, are also rich in calcium and phosphate and reinstate them in the areas that have lost the minerals due to consumption of other food items. These are also saliva makers and also help in reinstating tooth enamel.
Black and Green teas
These teas contain substances that interact with the bacteria and prevent their growth and impede them from forming acids that can attack the teeth.
Floride rich food
Products like powdered juices, dehydrated soups, powdered cereals, etc are rich in Floride and help in maintaining healthy teeth.
Sugar-free chewing gums
These are also great saliva makers and help cleaning the teeth by removing stuck-in particles.
Nuts and seeds
Almonds, cashews, and peanuts, etc are enriched with calcium and phosphorous and help in replenishing the mineral and enamel.
Food that your teeth hate
Some food items potentially increase your risk of teeth and gum diseases. Food that you need to distance from are:
- Sweets and sticky candies
Candies, caramel, lollies, etc have a high refined sugar content that attacks your teeth and causes several problems. If you are a sweet tooth, you can take some dark chocolate that is believed to have some health benefits and not that harmful for teeth.
Food that gets stuck in your mouth
Many food items like potato chips and soft bread get stuck between your teeth and serve as an invitation to germs and bacteria.
Food that would dry out your mouth
Alcohol and certain medicines can cause your mouth to dry out. Consider rinsing your mouth with a fluoride-rich liquid or brush with fluoride toothpaste.
Carbonated drinks and citrus food
Carbonated drinks contain added refined sugar and are loaded with acids that are harmful to teeth. Citrus food is a direct source of acid and should be avoided.