|Estimated Nutrition Facts
Nutrition Highlights: Excellent source of fiber, protein, and vitamin C. Good source of calcium, vitamin A and iron.
If the fat content is too high, or the sugar, make this without the sugar and heavy cream. I did that once too (and just whipped the cottage cheese and Greek yogurt with some Stevia drops) and enjoyed it almost just as much!
|Toasted Wheat Berries|
|This is what raw amaranth looks like. Tiny!|
|See the raw vs. the popped? They don’t get very big when they pop, but you can tell they are popped because they look like small popcorn.|
|This is when I turn off the heat. Almost all of the amaranth has been popped.|