|It’s hard going to two Italian dinners and having to avoid garlic, onion, wheat and ricotta. So….I don’t avoid them. I deal with the pain. It’s typically worth it 🙂|
……and more sugar than I should eat in even an entire week ….
I told Nick I needed to detox. He laughed. So did I.
|First Christmas as a married couple. It was wonderful.|
Morning: 2 cups black coffee, lots of water, WORKOUT
Post Workout: High-protein cereal, plain Greek yogurt, pumpkin puree, frozen blueberries, unsweetened cocoa and Stevia
Afternoon: WATER, WATER, WATER (soda water, perhaps….)
Lunch: A bowl of veggies (~2 cups cooked), with about 1 tsp. freshly grated parmesan and maybe some nutritional yeast
Late afternoon: WATER, WATER, WATER, and some type of snack, such as some pomegranates or granola (or both)
Dinner: Maple mustard Salmon that my wonderful aunt gave me last night, with more vegetables (maybe a fresh spinach salad)
Late night: Slightly dirty martini (hey, I’m still on vacation!) and a square of EXTRA dark chocolate
QUESTION: How did you spend the holidays? Did you eat and/or drink too much? Do you detox? If so, what’s your method for detoxing?!