(This article talks about the myth that only fermented soy foods are good for us. It provides a very unbiased view of soy and its benefits).
(Starting next year you will see calories listed next to your favorite restaurant foods!)
The Healthy Skeptic: The ABCs of Restaurant Grades
(Read at your own risk. Seriously, sometimes I don’t enjoy reading about pathogens and viruses being spread in restaurants, but it’s a good reminder to be careful when you choose your restaurants. This was also a good review for me because I’m taking my ServeSafe exam soon!)
Is Everything In Moderation a Farce?!
(This was a blog post by Ashley at Good Taste, Healthy Me. I found it very interesting and I left my opinion in the comment section.)
(When are we going to just get rid of BMIs, for good?!)
College Students Not Getting Enough Fruits and Vegetables
(Quote from article: Even after considering the meals the students skipped, researchers found they were not even getting one serving of fruits and vegetables per day on average.
And the best news of the week…..
We picked out first tomatoes and butternut squash from our garden!
After baking for an hour at 400 degrees…