Here are some interesting health and nutrition articles from this week;
My advice? Stick with complex carbohydrates at night. They help you sleep (by helping tryptophan cross the blood-brain barrier and convert to serotonin), and they may help fight the munchies since they aren’t packed with fat. Watch your portions though, obviously.
In short, YES! We do drink too much water, and most often for the wrong reasons.
Do you ever find it difficult to decipher what meat/poultry/pork labels actually mean? This article is a must-read! It defines many of the ambiguous label claims.