Check out the frozen yogurt I made last night! I used the normal recipe for vanilla ice cream (you can find it under “desserts” on my recipe list to the right) but I used about 2 T less sugar. I also added that sugar back by throwing in some granola, chocolate chips, and Reese’s Pieces!
3 ounces canned tuna
1 egg white
25 grams whole wheat crackers
1 tsp EVOO/or just PAM
** I use grams because most crackers will give the servings in grams, weirdly enough. You can just estimate, it’s not an exact science **
- Use any type of cracker you wish
- Use bread if you’d prefer bread over crackers
- Add some spices. Maybe some garlic, pepper, or curry powder!
- Use canned chicken or salmon!
- Make the patty larger, or make more by doubling/tripling the recipe
This is an easy one. Put the crackers in a bag and crush them into pieces (no particular size, just try to make them uniform). After draining the canned tuna, and breaking it up with a fork, get a medium bowl and add to it the can of tuna and the egg white. Use a clean pair of hands (or a fork) to blend in the egg white with the tuna. Then add the crushed crackers and blend in with the tuna and egg white. Add some oil, or just PAM spray, to a skillet, and get it hot. Form the tuna mixture into a patty and cook over medium heat until both sides are slightly brown.
~ 275 mg omega-3
My Rating: 7 out of 10
Obviously I think this would have been better had I had access to wheat free crackers.
Nick’s Rating: HAHA!! Too funny, you think Nick would try a tuna patty?! Oh you’re sorely mistaken.