**NOTE: If you are following a low FODMAPs diet you will probably be fine with the small amount of lactose in the Greek yogurt (especially when it’s divided by four!). Also, be sure to use the green portion of the green onion, instead of the bulb (the green portion is low fodmaps). Or you could just omit the green onion, but I enjoyed the added flavor, personally.
We served our fish with spinach, because it was pretty and it paired nicely (spinach with a dash of balsamic vinaigrette, that is). Believe it or not, Nick (the ultimate yogurt-hater) enjoyed this cucumber mint yogurt sauce. Quite honestly this recipe was one that I can see myself making again and again. We actually used frozen cod that had been thawed overnight and blotted with a paper towel to get rid of the excess moisture. It was delectable!
Nutrition Highlights: Under 150 calories, low fat (although you’re still getting ~260 mg omega-3 fats, out of the recommended ~500 mg/day), excellent source of protein
Thanks for reading!